Nutrition | Breathwork | Wellbeing
Welcome to your nutrition and breathwork journey!
Hi, I'm Jo Saunders, a Naturopathic Nutritionist and Breathwork practitioner dedicated to guiding you on a holistic journey towards vibrant well-being.
My profound belief in the importance of the mind-body connection has led me to train both at the College of Naturopathic Medicine and to immerse myself in extensive Breathwork training.
These tools give me an integrative approach which allows me to nurture both your physical and emotional health through either nutritional guidance or breathwork, or a combination of these techniques.
I specialise in supporting women navigating mid-life challenges like digestive issues, hormonal imbalances, anxiety, stress, and burnout. If you've worked with various practitioners yet still experience persistent symptoms, I'm here to help.
Drawing from my valuable toolbox, I'll empower you to cultivate radiant health and resilience amidst our demanding modern lifestyle. I look forward to guiding you on this transformative path of holistic well-being.
Kind words...
"Thank you, Jo, for your guidance and your care. You’ve created a very warm, comforting space to release and relax in - you are truly gifted"
Kind words...
“You have been massively helpful in enriching our understanding of the healthy alternatives and improving our eating habits and diet"
