Nutrition
Are you struggling with chronic symptoms that never seem to resolve, no matter what you've tried?
My 12 years of clinical experience have shown me the transformative power of personalised
nutritional support. During our consultations, I'll dive deep - exploring your medical history, current symptoms, eating habits, lifestyle, and more. This allows me to craft a tailored health plan that seamlessly fits into your daily routine.
As a busy working Mum myself, I understand the need for achievable, enjoyable dietary changes that won't overwhelm you. My priority is to optimise your nutrition through diverse, nutrient-rich foods that nourish your body's needs. Whether you require a gluten-free, dairy-free, or other therapeutic diet, I'll ensure you're meeting all your nutritional requirements.
We'll use targeted testing to identify food intolerances, assess gut health, and navigate any recent diagnoses together.
For some of my clients whose symptoms seem to be held in place by emotional issues, I also work with breathwork [link to page] to help you break the cycle. Combining nutritional wisdom with breathwork's mind-body benefits, I'll guide you in reducing symptoms, boosting energy, and unlocking radiant vitality from the inside out.
“It is health that is a real wealth and not pieces of gold and silver” Mahatma Gandhi
Kind words...
"What a wonderful session Jo. Thank you so much for your incredible space holding and so many insights! I really sense something has shifted. Hard to find the words, but something is different in a really good way."
Nutritional Consultations to Bring Back Your Vitality
Initial Consultation
In person or Online
Your initial consultation will involve a 90 minute detailed case taking history. From this I will create your fully personalised health plan with dietary advice, recipe guidance, lifestyle recommendations, supplement protocol and functional testing recommendations (if appropriate).
Following this initial consultation, I usually suggest a Follow Up appointment (see below) in 4-6 weeks time.
Consultation Follow up
In person or Online
In your follow up we will review your previous symptoms and look at any current symptoms. I will also conduct an analysis of your suggested laboratory testing, supplement protocol review, and offer an amended personalised health plan based on all of the above.
Acute Consultation
In person or Online
Designed for clients who are experiencing a specific health issue, e.g tonsillitis, ear infections, flare ups etc this session involves a detailed case taking, analysis of current symptoms and recommendation of relevant testing, nutrition guidance and supplement protocol.
Store Cupboard & Fridge Review
For a healthier you
In a world of confusing nutrition information and marketing claims it can be hard to know what will really nourish your body and help you achieve your health goals.
In these sessions I provide a thorough review of your store cupboard and / or fridge. We work together to create a workable store cupboard that is designed specifically for your health and dietary needs.
My clients have found these sessions particularly helpful when they have adopted a “free from” diet or any kind (e.g a recent diagnosis of Coeliac Disease or dairy intolerance / allergy). We will focus on the removal / reduction of ultra processed foods, make clever swaps and supercharge your choices and recommend nutritious, delicious alternatives.
90 minutes at £150
plus mileage